Wushu
Home > Our Classes > Wushu
About Wushu
GET IN THE BEST SHAPE
Wushu is a Chinese martial art that incorporates elements of acrobatics and dances into its movements, making it both visually stunning and physically demanding. Wushu training emphasizes flexibility, coordination, balance, and speed, with a focus on fluidity and precision of movements.
Our Wushu classes are suitable for all ages and skill levels, and our experienced instructors provide a supportive and challenging environment for students to learn and grow. Whether you are interested in competing or simply want to improve your fitness and coordination, our Wushu classes offer a unique and exciting way to achieve your goals. Join us today and discover the beauty and power of Wushu!
Why?
BENEFITS OF WUSHU
Improved flexibility
Wushu training incorporates various stretches and movements that enhance flexibility and range of motion.
Increased cardiovascular health
Wushu training involves intense movements and combinations that help improve cardiovascular endurance and stamina.
Enhanced body coordination
The flowing movements in Wushu require proper coordination between the body and mind, leading to improved balance and body control.
Improved mental focus
Wushu requires concentration and discipline, leading to enhanced mental focus and clarity.
Self-defense skills
Wushu training includes self-defense techniques that can be applied in real-life situations, helping to build self-confidence and security.
Class Timings
Monday to Friday – Morning
06:00 AM – 10:00 AM
06:00 AM – 10:00 AM
Monday to Friday – Evening
03:00 AM – 10:00 PM
03:00 AM – 10:00 PM
Attending the first class?
- Students are advised to come in sports-wear.
- Please remove all the body jewelry at home, Eg. Earrings, Rings, Neck-Pieces, Watches, Bracelets, etc.
- You can bring water for yourself.
- Please carry a bag to keep your phone and other belongings. Students are not allowed to use or keep the phone during the class.
- Please keep your nails trimmed.
Our Affiliations
Previous
Next