KICKBOXING
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About KickBoxing
GET IN THE BEST SHAPE
Kickboxing is a combat sport that combines elements of boxing, martial arts, and aerobics. It involves high-intensity training sessions that work on improving overall fitness levels, strength, speed, and endurance. The sport incorporates various techniques such as punches, kicks, and knee strikes, making it a complete full-body workout that helps in burning calories, building muscle, and improving cardiovascular health.
Kickboxing is a great way to boost self-confidence, relieve stress, and learn self-defense techniques in a fun and engaging way.
Why?
BENEFITS OF KICKBOXING
Improved cardiovascular health
The high-intensity nature of kickboxing workouts can help improve heart health and boost overall fitness.
Full-body workout
Kickboxing engages all major muscle groups in the body, providing a comprehensive full-body workout that can improve strength, endurance, and flexibility.
Stress relief
Kickboxing can be an excellent way to relieve stress and tension, as physical activity can release endorphins that promote feelings of well-being and relaxation.
Self-defense skills
Kickboxing techniques can be practical for self-defense purposes, as they can help individuals learn how to defend themselves in potentially dangerous situations.
Increased confidence
Regular kickboxing practice can help boost confidence and self-esteem as individuals improve their skills and overall fitness level.
Class Timings
Monday to Friday – Morning
06:00 AM – 10:00 AM
06:00 AM – 10:00 AM
Monday to Friday – Evening
03:00 AM – 10:00 PM
03:00 AM – 10:00 PM
Attending the first class?
- Students are advised to come in sports-wear.
- Please remove all the body jewelry at home, Eg. Earrings, Rings, Neck-Pieces, Watches, Bracelets, etc.
- You can bring water for yourself.
- Please carry a bag to keep your phone and other belongings. Students are not allowed to use or keep the phone during the class.
- Please keep your nails trimmed.
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